Parents are telling me that their children are much happier and will even do the Brain GymВ® exercises at home to help themselves to relax and cope with challenging situations. Many of the parents have commented how their children are progressing in many different areas including coordination, balance and confidence.

After introducing daily Brain GymВ® exercises, the results have been amazing. Consequently, many were experiencing learning difficulties and displaying very challenging and disruptive behaviour. In my class of children aged five to seven, many students were unsettled, stressed and angry. This might look simple but is an excellent exercise for kids.In over twenty years of teaching infants/primary school children, one of the most amazing вЂtoolsвЂ™ I have used in my classroom has been Brain GymВ® exercises. You can also buy come nesting toys that fit inside each other, dismantle them and ask the child to put it back together. Encourage your child to build block patterns like making a pyramid or a cubicle this will stimulate their brain and encourage to come up with different patterns on their own. Nesting and block pattern toys: Nesting toys and building blocks are easily available in the market.Choose the puzzle appropriate for your childвЂ™s age, do not tax the child buy undertaking difficult puzzles. It could be as simple as matching objects and as tricky as creating a picture. Buy a puzzle that is suitable for your childвЂ™s age and sit down with the kid and help him or her solve it. Puzzles: Another great exercise would be to solve puzzles.This exercise promotes sensory development and good motor skills. You can even do it without a trampoline just ask your kids to jump a little higher. If you have access to a trampoline ask your kid to jump on it and while jumping ask him to cross his arms and legs. Scissor jumps: Jumping exercise are quite effective to promote brain functions.A competitive atmosphere and a challenging game can be a great brain gym exercise for all the members of the family, kids included. You can bring out the good old ludo, carom or even the chess board can play with the kids. Board Games: Board games such as checkers, monopoly etc can be quite stimulating as well.This will stimulate memory function and brain activity. You can bring out all the toys your kids have lay them on the floor, ask the child to close his eyes and remove a couple toys and ask the child to find out which toy is missing. Memory games: Simple games like memory games can serve as an effective brain exercise.Hooks up help the nervous system to calm down and relax. Then ask the child to bring his hand to his chest and keep still and breathe deeply for a minute. Stretch the arms and cross them and interlace the fingers. Hook ups: For hook ups ask the child to sit in a comfortable position and then ask him to cross left ankle over his right.This is a rejuvenating exercise that even adults can do occasionally. In between also ask the child to take a 5 second pause and then breathe in deeply. You can instruct the child to breathe in deeply and then breathe out. Brain Buttons: Ask the child to lightly press his head (between the hairline and the eyebrows) and then close their eyes and breathe.Remember this has to be a fun activity so let the child draw whatever he wants and however he can. If the child is right handed ask him to draw with his left and if the child is left handed ask him to draw with his right. Draw with the other hand: Another simpler brain exercise is to ask the child to draw with his non dominant hand.Drawing this figure relaxes the mind and loosens up tense muscles. It should be drawn with a loose hand and freely. Ask your child to draw number 8 on a book or a piece of paper repeatedly. Number 8: This is one of the simplest brain exercises for your kid but effective nonetheless.Cross crawls helps with the bilateral integration of the left and right brain and also energizes the body. This exercise is most effective when done slowly. Ask the child to touch his left elbow to his right knee and then right elbow to his left knee.

Cross Crawl: Cross crawl is a simple exercise that can be done while sitting or standing.

Brain gym hook ups